Let me introduce you to your best-ish self.

- Registered 200 hour Yoga Alliance Teacher in Hatha with an emphasis in Anusara
- Trained in Afrikan Yoga in Uganda, trained in Pranayama/Hatha in Coimbatore, India
- Emphasis on Prenatal Yoga and Childbirth Education through Birth Arts International
- Certified Doula
- Boot camp fitness instructor
- I eat chocolate literally every night, usually the entire bar…it’s an expensive habit
My Services
Boot camps. Strength training. Prenatal yoga. Postnatal yoga. Just plain yoga. I’ll even hold your baby.

Take the plunge. Here’s why I did:
Trisha Benson
Founded in 1982. Located in Sparks, NV.
Do you have questions about my services or how I can help you?
trishabenson13@gmail.com